"It is the mind which builds the body" - Joseph Pilates

Clinical Pilates is the ideal body-conditioning program for those who are seeking improved:

• Strength
• Posture
• Flexibility
• Co-ordination

The Pilates technique recognises the importance of the abdominal muscles acting as the body's stabiliser and employs specific movements that enhance abdominal stability.

At Rehab Dynamics our trained physiotherapists determine a precise program of Pilates exercises based on a thorough physical assessment. Because the program is fine tuned to an individuals needs, Pilates can work for dancers, sports professionals, or even those outside the athletic elite who are seeking relief from chronic back, neck or headache pain.

Clinical Pilates provides general toning. It also strengthens joints and muscles. This is something that can be of great benefit to a young adolescent, or and 80 year old, or anyone in between.